These meditation techniques use the mind to focus on positive images and thoughts, changing thinking patterns to promote well-being and relaxation. It is a very simple yet helpful tool that can be practiced at your convenience. The meditations on this page were carefully selected for your use as part of your health and healing journey and to address common concerns we hear - the need for "stress management" and "healthy sleep".

Research has shown that, in as little as eight weeks, individuals with a regular mindfulness practice can experience health benefits such as lower stress, better regulation of emotions, more flexible decision-making, greater self-awareness, and more peaceful sleep.

The listings on this page are provided by the Mid-Atlantic Association of Community Health Centers (MACHC) at no charge. However, if you use the tabs to browse the wide array of other resources Health Journeys offers, please be aware that there may be fees associated with accessing them.

We welcome your feedback as you strive to practice mindfulness, achieve/maintain good health, pursue healthy sleep, and mitigate the negative impact of uncontrolled stress. Once you begin playing a track, additional tracks will stream consecutively until you reach the end of a title. Streaming will continue even if your device goes to sleep.